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  • Have a Healthy Holiday
    Have a Healthy Holiday With the holiday season upon us, it’s easy to overindulge. We tend to forget about our healthy habits when we’re preoccupied with delicious food and our family Read more
  • Leg Pain: How Chiropractic Can Help
    Leg pain can range from a dull ache to a stabbing sensation. It can be the result of a number of things, but usually it is due to overuse, wear Read more
  • Chiropractic Care After a Car Accident
    Chiropractic Care After a Car Accident If you just suffered an injury in a car accident and are seeking a chiropractor near Centereach, NY, then Connetquot Chiropractic is here to help. Read more
  • Maintaining Your Nutrition This Thanksgiving Season
    Maintaining Your Nutrition This Thanksgiving Season The holiday season can make it difficult to keep up with your usual level of fitness and nutrition.  Whether you’re planning for a family visit, Read more
  • October is National Chiropractic Health Month!
    Believe it or not, back pain is considered one of the most disabling conditions worldwide! People struggle every day with this issue, yet don’t realize how helpful visiting Connetquot Chiropractic Read more
  • Health and Safety Tips For Fall Sports Season
    Fall sports such as football, soccer, and cross country are in full swing. However, it’s important to understand that injury and health are still at risk. It’s smart to meet Read more
  • What Can Spinal Decompression Therapy Help Me With?
    Spinal decompression therapy is a treatment that is often used to stretch the spine in order to relieve pressure on the vertebral discs and promote healing. This therapy is often Read more
  • Spinal Traction and How It Can Treat You
    Are you suffering from sciatica, pinched nerves, herniated discs or degenerative disc disease? Have you tried a variety of treatments or rehabilitation with no relief? At Connetquot Chiropractic, our chiropractor Read more
  • What is Golfer’s Elbow?
    Now that golf season is in full swing; you might be at risk for developing golfer’s elbow. Should this happen, our chiropractor near Bohemia can help. At Connetquot Chiropractic, Dr. James Read more
  • Chiropractic Care for Carpal Tunnel
    People with carpal tunnel syndrome may experience great pain and numbness in their hand or wrist. Thankfully our chiropractor near Centereach can help. At Connetquot Chiropractic, we can provide all Read more
  • How Microamperage Neural Stimulation Can Help You
    What is microamperage neural stimulation? Simply put, microamperage neural stimulation is a small device that sends weak electrical currents to your body. This device is used to accelerate the healing Read more
  • Paraffin Bath
    Paraffin wax has a very high heat capacity, meaning that it can absorb large amounts of heat, benefitting your body by relieving pain and stiffness. The paraffin bath takes advantage Read more
  • Ultrasound Benefits
    While an ultrasound test can be used for gaining medical images, ultrasounds can also be used as a form of therapy.  It can be very helpful for people that are Read more
  • What is Diathermy?
    Diathermy is a popular therapeutic procedure that can be used to treat many different skeletal and muscular issues. During a diathermy procedure, high-frequency electromagnetic currents are used to generate heat deep Read more
  • Benefits of Cryotherapy
    Benefits of Cryotherapy Cryotherapy has many benefits and is becoming increasingly popular, especially among athletes.  There are a number of benefits that can be had from going through regular sessions.  At Read more
  • What is Moist Heat Therapy?
    What is Moist Heat Therapy? Heat therapy is a safe and easy way to help alleviate and heal lower back pain. While there are many methods to relieve back pain, heat Read more

New patients receive a Free Back Pain Consultation.

Office Hours

Our Regular Schedule

Connetqout Chiropractic , P.C.


9:00am - 1:00pm

3:00pm - 7:00pm


12:00pm - 4:00pm


9:00am - 1:00pm

3:00pm - 7:00pm


12:00pm - 4:00pm


9:00am - 1:00pm

3:00pm - 7:00pm


10 - 1:00pm




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Reviews By Our Satisfied Patients

  • "Dr. Lambert has provided me with excellent care. I'd never been to a chiropractor before and now I can't imagine going anywhere else. The entire staff is friendly and attentive. The service I was received was tailored to my needs. I recommend Dr. Lambert and the whole staff at Connetquot Chiropractic very highly."
    - Maureen Wilson.

Featured Articles

Read about interesting topics

  • Chiropractic Care For Pets

    You know how chiropractic can help you, but what about your pets? ...

    Read More
  • Should I Use Heat or Ice for Pain?

    When you're feeling pain, sometimes it's difficult to determine if heat or ice will treat that pain best. This article will help you learn which is best for different types of injuries and pain. ...

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  • Should I Use Ice or Heat for Pain?

    Did you hurt your knee during an intense game of pick-up basketball this weekend? Or do you deal with chronic pain? Learn whether you should apply heat or ice for particular kinds of pain. ...

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  • Relationship with Self

    The relationship you have with yourself and the journey to self-understanding is an important part of your overall wellness. ...

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  • Indoor Activities and Exercises

    Are you preparing for the winter months or looking for exercises to do when you can't make it to the gym? Follow these exercises to maintain a healthy fitness routine. ...

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  • Holiday Stress - Take a Deep Breath

    Most of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, and our various hormones, such as those deriving from the thyroid gland, adrenal gland, and pancreas, do what they do. It's all good... until it's not. ...

    Read More
  • Proper Overindulgence Over the Holidays

    Proper Overindulgence Over The Holidays The term "overindulgence" is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An overall healthier perspective could be described as "indulgence" regarding ...

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  • The 5 Senses

    The 5 Senses The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding the world around us.1 These precious capabilities enable us to navigate our environment with seemingly instantaneous feedback with reference to our actions and ...

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  • The Benefits of Sleep for Adults

    Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular vigorous exercise, and a positive mental attitude. How much sleep one needs varies from person to person. ...

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  • Back to School and Mental Wellness

    Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period of relative freedom and the beginning of a new set of responsibilities. For adults, the onset of late summer and early fall signals yet another turn of ...

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