Accessibility View Close toolbar
Open mobile navigation
  • October is National Chiropractic Health Month!
    Believe it or not, back pain is considered one of the most disabling conditions worldwide! People struggle every day with this issue, yet don’t realize how helpful visiting Connetquot Chiropractic Read more
  • What is Golfer’s Elbow?
    Now that golf season is in full swing; you might be at risk for developing golfer’s elbow. Should this happen, our chiropractor near Bohemia can help. At Connetquot Chiropractic, Dr. James Read more
  • Chiropractic Care for Carpal Tunnel
    People with carpal tunnel syndrome may experience great pain and numbness in their hand or wrist. Thankfully our chiropractor near Centereach can help. At Connetquot Chiropractic, we can provide all Read more
  • How Microamperage Neural Stimulation Can Help You
    What is microamperage neural stimulation? Simply put, microamperage neural stimulation is a small device that sends weak electrical currents to your body. This device is used to accelerate the healing Read more
  • Paraffin Bath
    Paraffin wax has a very high heat capacity, meaning that it can absorb large amounts of heat, benefitting your body by relieving pain and stiffness. The paraffin bath takes advantage Read more
  • Ultrasound Benefits
    While an ultrasound test can be used for gaining medical images, ultrasounds can also be used as a form of therapy.  It can be very helpful for people that are Read more
  • What is Diathermy?
    Diathermy is a popular therapeutic procedure that can be used to treat many different skeletal and muscular issues. During a diathermy procedure, high-frequency electromagnetic currents are used to generate heat deep Read more
  • Benefits of Cryotherapy
    Benefits of Cryotherapy Cryotherapy has many benefits and is becoming increasingly popular, especially among athletes.  There are a number of benefits that can be had from going through regular sessions.  At Read more
  • What is Moist Heat Therapy?
    What is Moist Heat Therapy? Heat therapy is a safe and easy way to help alleviate and heal lower back pain. While there are many methods to relieve back pain, heat Read more
  • Chiropractic Care and Spinal Traction
    What is Spinal Traction The goal of spinal traction is to relieve the pressure that is on the spine. This process strengthens and straightens the spine, which helps improve the body’s ability Read more
  • What Should I Expect During Nutritional Counseling?
    What Should I Expect During Nutritional Counseling? Although many people ignore its importance, our diet plays an essential role in maintaining our health and well-being on a daily basis. Having a Read more
  • How To Choose The Right Backpack For Your Child
    With the new school year just getting started, it’s important to know if you got your child the right backpack. As children progress in grade school, their workload will accumulate Read more
  • How Can Acupuncture Benefit You Today?
    When it comes to chiropractic care, there are many different treatment options that a chiropractor can utilize. One technique that a chiropractor can perform that is quite popular with our Read more
  • Radiculopathy and How Chiropractic Can Treat It
    Radiculopathy, otherwise known as a pinched nerve, is a term that describes a dysfunction of the nerves. It can be a painful condition that includes symptoms such as tingling, numbness, Read more
  • What Does Spinal Decompression Therapy involve?
    Spinal decompression therapy is a chiropractic treatment that is used to relieve back and leg pain. For this procedure, a traction table is used to stretch the spine, which relieves Read more
  • Be In The Best Condition This Sports Season
    Compete at a high level this summer by being in your best shape! It is important to keep your fitness up and build muscle to be in peak physical condition. Read more

New patients receive a Free Back Pain Consultation.

Office Hours

Our Regular Schedule

Connetqout Chiropractic , P.C.


9:00am - 1:00pm

3:00pm - 7:00pm


12:00pm - 4:00pm


9:00am - 1:00pm

3:00pm - 7:00pm


12:00pm - 4:00pm


9:00am - 1:00pm

3:00pm - 7:00pm


10 - 1:00pm




Find us on the map


Reviews By Our Satisfied Patients

  • "Dr. Lambert has provided me with excellent care. I'd never been to a chiropractor before and now I can't imagine going anywhere else. The entire staff is friendly and attentive. The service I was received was tailored to my needs. I recommend Dr. Lambert and the whole staff at Connetquot Chiropractic very highly."
    - Maureen Wilson.

Featured Articles

Read about interesting topics

  • Holiday Stress - Take a Deep Breath

    Most of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, and our various hormones, such as those deriving from the thyroid gland, adrenal gland, and pancreas, do what they do. It's all good... until it's not. ...

    Read More
  • Proper Overindulgence Over the Holidays

    Proper Overindulgence Over The Holidays The term "overindulgence" is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An overall healthier perspective could be described as "indulgence" regarding ...

    Read More
  • The 5 Senses

    The 5 Senses The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding the world around us.1 These precious capabilities enable us to navigate our environment with seemingly instantaneous feedback with reference to our actions and ...

    Read More
  • The Benefits of Sleep for Adults

    Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular vigorous exercise, and a positive mental attitude. How much sleep one needs varies from person to person. ...

    Read More
  • Back to School and Mental Wellness

    Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period of relative freedom and the beginning of a new set of responsibilities. For adults, the onset of late summer and early fall signals yet another turn of ...

    Read More
  • Repetitive Motion Injuries

    A repetitive motion injury (or overuse injury) involves doing an action over and over again, as with a baseball pitcher throwing a baseball, a tennis player hitting a tennis ball, typing at a computer keyboard, and most notoriously, typing with your thumbs on the tiny keypad of your phone. It may be ...

    Read More
  • Left-Handers Day

    Left-Handers Day Left-Handers Day, celebrated on August 15th, was launched in 1992 by the Left-Handers Club, an organization based in the United Kingdom. Since then, Left-Handers Day has become a worldwide event and social media phenomenon. Around the world, approximately one in ten persons is left-handed. ...

    Read More
  • Peak Experiences

    Peak Experiences The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native Massachusetts and neighboring New Hampshire. In his masterwork, "Walden," Thoreau famously stated that we must "reawaken and keep ourselves awake, not by mechanical ...

    Read More
  • Dynamic Warm-ups

    In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend over to pick up the soap bar that has slipped through your fingers in the shower. Or you bend over to lift a bag of groceries out of your automobile trunk. These are all daily events. But on ...

    Read More
  • Summer Sports

    Summer Sports In the summertime, everyone's thoughts turn to the outdoors. We want to get out in the sun and have some fun. Some people do exercise outdoors, such as running, walking, and biking, all year long regardless of the weather.1 For others, summer's warmer temperatures make activity outside ...

    Read More

Newsletter Sign Up