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  • What Does Spinal Decompression Therapy involve?
    Spinal decompression therapy is a chiropractic treatment that is used to relieve back and leg pain. For this procedure, a traction table is used to stretch the spine, which relieves Read more
  • Be In The Best Condition This Sports Season
    Compete at a high level this summer by being in your best shape! It is important to keep your fitness up and build muscle to be in peak physical condition. Read more
  • Chiropractic Care for Pinched Nerves
    What are pinched nerves?  A pinched nerve  is a term used to describe a specific type of damage where a nerve or set of nerves are compressed or constricted as a Read more
  • Avoiding Back Pain While Gardening
    WHAT IS BACK PAIN?  Upper Back Pain  Upper back pain refers to a form of back pain that affects the thoracic vertebrae. There usually aren’t many cases of injury associated with the Read more
  • Chiropractic Treatment for Sinus Infections
    What is a sinus infection?  Sinuses are hollow cavities in the facial bone of the human skull located above the brow, bridge of the nose, and beneath the cheekbones. These hollow Read more
  • How Chiropractic Care Can Help Your Leg Pain
    What is leg pain?  Leg pain has been described as a numb, aching, searing, throbbing, or burning feeling. The pain and discomfort felt by patients can range from a dull ache Read more
  • Relieving Pain from Facet Syndrome
    Facet joint syndrome is pain located at the joints between two vertebrae in your spine. Facet joints are what makes your back flexible and helps enable you to bend and twist. Read more
  • What causes a Herniated Disk?
    A Herniated Disk occurs when the inner portion of the disk enters the outer area. If you are suffering from this condition, you may experience muscle weakness, numbness or even Read more
  • Why Are Multiple Chiropractic Techniques Necessary for Optimal Healing?
    Are you recovering from an illness or injury? As a society, we tend to be over dependent on medication for everything. At Connetquot Chiropractic, we can show you many natural Read more
  • Ligament Laxity
    What is Ligament Laxity? Ligament laxity, also known as ligamentous laxity, loose joints, double-jointedness, hypermobility syndrome, and joint laxity, is a loose ligament that leads to chronic body pains. People Read more
  • What is Myofascial Pain?
    Myofascial pain syndrome is associated with muscle pain and spasms. While it can be a painful condition to have, finding a chiropractor near Centereach can be your best answer to Read more
  • Spinal Decompression
    Patients often visit a chiropractor in Ronkonkoma in order to treat conditions and ailments without undergoing surgery. At Connetquot Chiropractic, we offer a wide variety of services to help treat Read more
  • How Can I Strengthen My Ligaments?
     Ligaments are the cords of connective tissue that attach one body part to another. The main importance of ligaments is to support and stabilize the joints that are being used Read more
  • Headaches and Chiropractic Care
    Did you know that headaches are one of the most common reason for most people’s chiropractic visits? The reason for this is because how successful chiropractic care has been with Read more
  • Low Back Pain and Spinal Manipulation Therapy
    Almost everyone is affected by back pain at least once in their lifetime, and it is one of the most common reasons people visit chiropractors. Luckily, there are measures one Read more
  • Yoga and Spine Health
    Yoga is a popular holistic technique for treating and relieving spinal conditions, especially back pain. A chiropractor in Ronkonkoma, like Dr. Lambert or Dr. Berns, offer chiropractic care and wellness Read more

New patients receive a Free Back Pain Consultation.

Office Hours

Our Regular Schedule

Connetqout Chiropractic , P.C.

Monday:

9:00am - 1:00pm

3:00pm - 7:00pm

Tuesday:

12:00pm - 4:00pm

Wednesday:

9:00am - 1:00pm

3:00pm - 7:00pm

Thursday:

12:00pm - 4:00pm

Friday:

9:00am - 1:00pm

3:00pm - 7:00pm

Saturday:

10 - 1:00pm

Sunday:

Closed

Location

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Testimonials

Reviews By Our Satisfied Patients

  • "Dr. Lambert has provided me with excellent care. I'd never been to a chiropractor before and now I can't imagine going anywhere else. The entire staff is friendly and attentive. The service I was received was tailored to my needs. I recommend Dr. Lambert and the whole staff at Connetquot Chiropractic very highly."
    - Maureen Wilson.

Featured Articles

Read about interesting topics

  • Left-Handers Day

    Left-Handers Day Left-Handers Day, celebrated on August 15th, was launched in 1992 by the Left-Handers Club, an organization based in the United Kingdom. Since then, Left-Handers Day has become a worldwide event and social media phenomenon. Around the world, approximately one in ten persons is left-handed. ...

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  • Peak Experiences

    Peak Experiences The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native Massachusetts and neighboring New Hampshire. In his masterwork, "Walden," Thoreau famously stated that we must "reawaken and keep ourselves awake, not by mechanical ...

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  • Dynamic Warm-ups

    In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend over to pick up the soap bar that has slipped through your fingers in the shower. Or you bend over to lift a bag of groceries out of your automobile trunk. These are all daily events. But on ...

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  • Summer Sports

    Summer Sports In the summertime, everyone's thoughts turn to the outdoors. We want to get out in the sun and have some fun. Some people do exercise outdoors, such as running, walking, and biking, all year long regardless of the weather.1 For others, summer's warmer temperatures make activity outside ...

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  • Wellness Gardens

    Wellness Gardens When time is spent in an office or indoors day in and day out, some can lose that connection to the outside world. And that loss of connection can lead to higher stress levels and more health ailments without even realizing it. But when that the gap between office life and outdoor life ...

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  • Smart Shoulders

    Our shoulder joints have the greatest range of motion of any of the musculoskeletal joints in our bodies. The shoulder joint is really two joints, the glenohumeral joint between the arm bone (humerus) and the shoulder blade (scapula) and the acromioclavicular joint between the acromion (a bony projection off the scapula) and the collarbone (clavicle). The glenohumeral joint is a ball-and-socket joint and the acromioclavicular joint is a gliding joint. ...

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  • A Book and Its Cover

    A book cover may not necessarily tell the whole story and may not accurately portray the nature of the contents within. Publishing companies pay high salaries to their marketing staff to create cover copy that will entice prospective buyers to make a purchase. But many times the book itself does not ...

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  • When Your Spine Is In Line

    Good spinal alignment means good biomechanical health. Essentially, your spine is the biomechanical center of your body. Your legs are connected to your spine via two large and strong pelvic bones. Your arms are connected to your spine via your shoulder blades, ribs, and numerous strong muscles and ligaments. ...

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  • An Apple a Day . . .

    What is so good about an apple? Is it the color, ranging from ruby red to pale pink? Is it the crunch? The sweetness? Or is it, instead, a combination of all of these qualities, plus the natural goodness derived from the apple's secret ingredients — phytonutrients? If this were a multiple choice quiz, the answer would be "all of the above". Importantly, in addition to possessing numerous appealing physical qualities, apples contain an abundance of health-promoting biochemicals known as phytonutrients.1,2 These specific organic molecules are derived not only from apples but many other fresh fruits and vegetables, and help power the immune system, protect against cancer, maintain healthy eyes, and assist cells in clearing out metabolic waste products such as free radicals. ...

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  • Standing Tall

    Young peoples' bones stop growing by approximately age 20, somewhat earlier in women and somewhat later in men. Long bone growth, that is, in the arm, forearm, thigh, and leg, ceases later and smaller bone growth, that is, in the hands, feet, and spine, ceases earlier. In essence, you're as tall as you're ...

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