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March is National Nutrition Month

March is National Nutrition Month, and it’s important to keep in mind that your diet is probably the most important aspect when it comes to your overall well-being and health. An unhealthy diet can lead to increased risk for diseases like heart disease, high cholesterol, and diabetes. 


Your diet can have a significant effect on your mental health as well. In fact, a healthy diet can reduce stress and tension, helping to promote better circulation within your body. Make sure that this month, you are doing all that you can to maintain a healthy lifestyle and diet. Looking to get into healthier eating habits? Read a few of these tips:


  • Eat clean - eating clean can have countless benefits for your health. Aside from weight loss, it can be beneficial to those suffering from diabetes and colon cancer. Try finding non-processed foods for your next shopping list. 


  • Leafy greens - These are packed with vitamins, minerals, and fiber while they contain few calories. Leafy greens can help with high blood pressure, obesity, and heart disease. 


  • Get more protein - if you’re looking to build on lean muscle, eating a diet high in protein can give you the help you need. In addition, a high-protein diet can increase your metabolism and increase the number of calories you can burn.


  • Reduce carbs - consuming fewer carbs can be crucial if you’re looking to cut your weight. However, it can also help with those suffering from metabolism problems, cardiovascular disease, and high blood pressure. 


Staying healthy is vital to the overall functionality of your body. Taking steps to improve your diet can have lasting benefits for your health. If you’re looking to take control of your nutrition, we can help you! At Connetquot Chiropractic, we offer nutritional counseling and can guide you on the path to better health!

New patients receive a Free Back Pain Consultation.

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LI Integrated

Monday:

9:00am - 1:00pm

3:00pm - 7:00pm

Tuesday:

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Wednesday:

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3:00pm - 7:00pm

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  • "Dr. Berns has provided me with excellent care. I'd never been to a chiropractor before and now I can't imagine going anywhere else. The entire staff is friendly and attentive. The service I was received was tailored to my needs. I recommend Dr. Berns and the whole staff at LI Integrated very highly."
    - Maureen Wilson.

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