Yoga and Spine Health
Yoga is a popular holistic technique for treating and relieving spinal conditions, especially back pain. A chiropractor in Ronkonkoma, like Dr. Lambert or Dr. Berns, offer chiropractic care and wellness services in order to help educate you on techniques and exercises and most importantly to help your body heal holistically. The goal of yoga is to provide you with a number of physical as well as mental benefits.
The Benefits of Yoga
For individuals who suffer from spinal complications, the most important thing is to find a form of exercise that helps to manage the pain. Yoga is a safe and effective technique to help reduce and alleviate many forms of back pain as well as prevent ongoing complications. If you are not sure if yoga is right for you, our chiropractor in Ronkonkoma will be able to examine your bodily condition in order to provide you with personal recommendations.
Physical benefits of yoga exercises include:
· Stretching and relaxation - Yoga exercises integrate both stretching as well as relaxation techniques. This combination reduces tension in stress-carrying muscles.
· Increasing muscle strength - Holding yoga positions requires concentrated use of specific muscles of the body. By remaining in these positions and blending various movements, your muscle strength will improve. Many of these yoga positions strengthen back muscles as well as abdominal muscles.
· Improving balance and posture - The purpose of these yoga poses is to train the body to be healthy. Yoga properly stretches the body equally on both sides. An increased sense of balance with the head, shoulders, and pelvis in proper alignment helps maintain the natural position of the spine.
Yoga exercises also provide various healing benefits for individuals with various types of spinal complications. The gentle stretching and strengthening of lower back muscles help to increase blood flow throughout the body. This increased circulation brings healing nutrients to the injured tissue. Yoga is known to provide efficient recovery time from an injury, prevent future injuries from occurring as well as helping you to maintain a regular level of daily activities.
An experienced chiropractor in Ronkonkoma, like Dr. Lambert or Dr. Berns, takes pride in providing our patients with the finest wellness care. If you have questions concerning if yoga is right for you, contact us today to discuss the options with our chiropractors.