Headaches are one of the most common complaints seen by our chiropractor in Ronkonkoma. Headaches can originate for several reasons. However, we have also found that they can be caused by tensed muscles and irritated nerves in the neck or back. Our specialized chiropractor in Ronkonkoma is experienced in many of these cases and can help you.
Headaches can affect anyone at any point in their day and the severity of it does differ. There are a few different headache categories that differ in pain and pain location. These categories include:
· Tension headaches, which are the most common. It can be described as a state of constant achy feeling in the head or behind the eyes. They usually start gradually and can last for a few minutes or days.
· Migraine headaches are a bit more severe compared to tension headaches. These are headaches where you can experience an intense throbbing pain in the head and can be linked with nausea and light or noise sensitivity.
· Cluster headaches are painful headaches that are normally short lasting and are usually felt on one side of the head or behind the eyes.
All of these headaches can be caused by either complication in the neck or spine, triggering miscommunication to the brain. However, there are other factors that can trigger a headache. These triggers include:
· Foods. Foods with high levels of sodium can trigger headaches as well as fasting or skipping a meal.
· Alcoholic or highly caffeinated drinks.
· Immense amounts of stress.
· Changes in your sleeping pattern.
Before reaching out to your medical professional, there are some ways you can help alleviate or prevent headaches. If you are someone who is constantly in the same position for a long period of time, whether it be sitting in front of a computer typing or standing in front of a classroom, take the time to stretch. Stretch your neck muscles to help relieve any pain related to headaches.
If you suffer from headaches, our chiropractor in Ronkonkoma will perform a spinal manipulation chiropractic adjustment. These treatments will help improve your spinal function and relieve the stress on your system. We can also provide you with postural advice and postural exercises and relaxation techniques to alleviate the joint irritation and muscle tension of the neck or back.