Benefits of Cryotherapy
Cryotherapy has many benefits and is becoming increasingly popular, especially among athletes. There are a number of benefits that can be had from going through regular sessions. At Connetquot Chiropractic, you can speak with our chiropractor near Bohemia to determine if cryotherapy is right for you.
What is Cryotherapy
Cryotherapy can also be considered as “cold therapy.” During this form of therapy, the body will be exposed to extreme cold for several minutes. Cryotherapy can be used in many ways, such as to target the face or a specific joint. However, most people refer to the “whole body” method when speaking about cryotherapy. With whole-body cryotherapy, you will most likely sit in a cryotherapy booth for 3-5 minutes. It is important to never sleep during this treatment. You should also have time between each treatment, as prolonged exposure to the extreme cold can be very bad for your health. Professionally administered cryotherapy, like what our chiropractor near Bohemia will do, can have many benefits.
Benefits
While it is possible to receive benefits after one session, it is most effective when done regularly. Some of the benefits include:
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Reduces migraine symptoms
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Numbs nerve irritation
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Reduces arthritis pain
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Reduces anxiety and depression
Contacting Connetquot Chiropractic can have you reaping these benefits today!
Preparing for Cryotherapy
In order to ensure you have a safe and effective session, there are some steps you need to take. You will need to wear dry, loose-fitting clothing. It is also a good idea to bring gloves and socks (if you’re not already wearing them) to protect the hands and feet. If possible, you should move around in the chamber to keep your blood flowing. Our chiropractor near Bohemia will give you all of the necessary information if you are looking to receive cryotherapy.
Although relatively new, cryotherapy is beginning to increase in popularity. From athletes to the everyday person, regular sessions can have many benefits. Having a diligent chiropractor administer the treatment can be the difference between a positive and negative experience. The team at Connetquot Chiropractic is here for you and all your chiropractic needs!