What is Moist Heat Therapy?
Heat therapy is a safe and easy way to help alleviate and heal lower back pain. While there are many methods to relieve back pain, heat therapy is beneficial, inexpensive, and easy to do on your own! Among the many variations of heat therapy, moist heat therapy is the simplest and safest way to treat any discomfort you may feel. At Connetquot Chiropractic, our chiropractor near Centereach can use moist heat therapy and other therapeutic procedures to treat your injuries.
What is Moist Heat Therapy?
Moist heat therapy is a wet heat source used to heal sore or stiff muscles and provide pain relief. Once your skin tissue and muscles undergo this therapy, they loosen up which allows the tissue to become more flexible. This helps relieve stiffness and provide relief to any back pain you may be experiencing. Unlike dry heat therapy which may dehydrate your skin, moist heat therapy replenishes the moisture in your body, therefore preventing damage to the tissues.
Types of Moist Heat Therapy
There are many ways in which you can experiment with different types of moist heat therapy. Here are a few simple ways that you can provide pain relief on your own:
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Hot bath
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Hot water bottles
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Hot tub (a whirlpool jet may soothe the muscles even more by adding a massage feeling)
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Moist heat packs
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Steamed towels
Benefits of Heat Therapy
Any of the various methods of heat therapy will provide pain relief and help soothe sore muscles. However, moist heat therapy alleviates pain more efficiently than dry heat can and does so without dehydrating your skin tissue. Moist heat penetrates your skin deeper than dry heat does which relaxes your muscles, relieves stiffness, and improves circulation in less time.
At Connetquot Chiropractic, we offer both chiropractic adjustments and therapeutic treatments, such as moist heat therapy. These healing processes ensure that relief can be provided for any pain or discomfort you may be experiencing. Our chiropractor near Centereach at Connetquot Chiropractic can help you decide which treatments work best for you. Contact us today so that we can begin your moist heat therapy!