Have a Healthy Holiday
With the holiday season upon us, it’s easy to overindulge. We tend to forget about our healthy habits when we’re preoccupied with delicious food and our family and friends around us. While it’s impossible to skip out on all the treats, there are ways we can work on making our holidays a little healthier. We can work on making our holiday gatherings a little healthier by making some positive changes along with gaining the help of a nutritionist or life coach like Dr. James Lambert.
Healthy holiday tips
The holiday season is full of excitement and yummy treats. Rather than missing out on it all to stick to your diet, you can follow these tips to keep on track while also enjoying the festivities:
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Stay focused on fun, not food!
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Rather than centering the day around food, try to add in some activities like caroling or games.
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Rather than eating those store bought cookies and cakes, save room for the homemade goods instead!
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Go easy on the alcohol
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Be cautious when filling your plate up
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Don’t overeat, have smaller portions so you’re able to enjoy each course.
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Add fruits to the dessert menu
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Add healthier additions to your dinner
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Try some new recipes for vegetables and sides that can be a healthy option
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Stay on your feet throughout the day
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Don’t just sit around, try to plan activities where everyone is getting up and moving
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How we can help
Sometimes realizing you need to focus more on healthy foods and activities can be hard. That’s why making an appointment with Connetquot Chiropractic for nutritional counseling or lifestyle advice can be helpful! Dr. James Lambert provides these services to help his patients a fulfilling and happy lifestyle the healthy way. With a lifestyle coaching session, we’ll be able to evaluate your lifestyle and make suggestions on how to live a healthier life through various activities and routines. Along with that, we offer nutritional counseling to help recommend nutritional supplements and healthy food choices specific to every patient’s needs. By visiting Dr. James Lambert and his team at Connetquot Chiropractic, you’ll get some advice on how to stay happy and healthy over the holiday season.
Having a healthy Christmas can be hard. With these tips though it can be easier to make changes to your holiday without taking the fun out of it!